We have a variety of classes which will provide fun ways to keep fit. From Pole Dance to Aerial Hoop, Weights classes to Yoga, we have something that you'll love!
We have a variety of dance classes to choose from to help you feel sexy, get in some cardio or just learn a fun routine! From Burlesque to dance for yourself to Always Party Hard Dance Club each one has their own unique way of showing you how to move your body!
We think fitness should be fun so we have a variety of classes for your needs. In Weights we show you different ways to use a variety of free weights. Circuits is doing different exercises to work each part of the body, so we try to come up with crazy fun ways to work each part like playing limbo and tyre flipping. In Cardio expect us to make you go around the gym on a space hopper.
Our Yoga classes we explore the breath as the main anchor for moving mindfully and exploring yoga poses and some animal movement patterns. This is the perfect class to wind down with at the end of your work day or after a more active class.
We have mixed Aerial Arts classes which we cover silks, hoop and trapeze. This is a great intro into aerial, trying different apparatus and seeing how the same moves transfer between equipment. Our Silks class is for those who have good level of fitness already however no prior silks experience is nessasary. You will learn tricks, drops and combos in the silks or hammock. In our Hoop classes you will learn a variety of static poses and transitions to build up combos.
We have Pole Fitness classes which will work on strength, tricks and combos. This is a great intro to the world of Pole and a fun way to get fit! Our Pole Dance classes come in different styles for those who want to learn more flow, transitions, floorwork and build routines! Lyrcial Pole is more Contempory based style taught by competition champion Lauren while Filth Army encompasses everything Stripper style with Ex-Sex Worker Precious.