What We Offer

For all levels

We have a variety of classes which will provide fun ways to keep fit. From Pole Dance to Aerial Hoop, Weights classes to Yoga, we have something that you'll love!

Timetable Memberships

Pole

Fitness & Dance

We have Pole Fitness classes which will work on strength, tricks and combos. This is a great intro to the world of Pole and a fun way to get fit! Our Pole Dance classes come in different styles for those who want to learn more flow, transitions, floorwork and build routines! Lyrcial Pole is more Contempory based style taught by competition champion Lauren while Filth Army encompasses everything Stripper style with Ex-Sex Worker Precious. We recommend wearing shorts and a vest top as skin aids in gripping the pole but come in watevr makes you feel confortable!

Aerial Hoop

Hoop

Aerial Hoop is a great intro to apparatus to get you started in the world of aerial but has an amazing catalogue of beautiful moves to keep you interested through the levels as you progress. We recommend wearing leggings and long sleeve top if possible to cover your skin.

Gym

Weights - Calisthenics

We think fitness should be fun so we have a variety of classes for your needs. We have a weights class which we go over proper lifting techniques to build your confidence in a variety of movements to target different areas of the body, Calisthenics for those who want to get your pull ups and dips, this si the perfect cross training for polers and aerialists looking to shortcut their strength, and we have a step class to get you moving, sweating and feeling good!

Burlesque

Burlesque

Our Burlesque classes are designed to help you feel good and sexy. You'll learn little bit of choreo with each lesson focusing on an area of burlesque such as chair, gloves and stocking removal or purely how to tease your audience. Our burlesque classes are taught by the incredible renowned Lilly Von Ice who will make you feel comfortable and at ease no matter your level.

Yoga & Stretch

Mobility & Mindfullness

In our yoga and stretch classes we explore the breath as the main anchor for moving mindfully and exploring poses and movement patterns. These are the perfect classes to wind down with at the end of your work day, after a more active class or a perfect introduction back into movement if youve been out of action for a bit.

Silks

Aerial Silks

Aerial silks is a proper workout but we work through the levels to build up your grip strength and stamina often starting off "in the hitch" which is were the silks are tied in a knot so you can practise movement patterns and build confidence. We recommend wearing legging and a long sleeve top to stop those silk burns!

Massage

The Healing Touch

We offer massage therapy sessions with our 2 qualified therapists, Becky and Kee. All the hard work you do in the gym, pole or aerial can take its toll on your body and massage is the perfect way to loosen up those muscles and keep you healthy, balanced and injury free.